We pull one mask off… we put another mask back on… it’s like the health version of the Hokey Pokey. COVID has brought uncertainty about how safe it is for us to do what was once a normal routine, such as going to the gym.
Despite this uncertainty, you need to make sure this doesn’t stop your workout and exercise routine. After all, this is the time when your body requires strength.
The best way to continue staying fit and healthy is by getting yourself some of the most effective home exercise equipment. With these recommendations, you can achieve and maintain your dream body from the comfort and safety of your own home!
In this guide, we will talk about the best home exercise equipment that offers maximum effectiveness.
- Resistance Bands
Resistance bands have become one of the most popular pieces of home exercise equipment. They are affordable, compact, and highly beneficial.
As the name suggests, a resistance band is a type of elastic band that you can use for resistance or strength training. For instance, they’re excellent for building muscle strength. Also, the best part is that there is very little risk of injury with resistance bands. So, they’re ideal for beginners as well.
Another notable benefit of resistance bands is how lightweight and compact they are. Thus, they won’t take up a lot of space in your house and when the gyms open, you can take them there as well!
If you want to invest in a resistance band, you can opt for Bodylastics Stackable Tube Resistance Bands. These resistance bands are highly safe, owing to the safety guards. They are durable, too!
- Medicine Ball
The medicine ball is one of the most common exercise equipment. It’s a weighted ball with an approximate shoulder-width diameter, depending on the weight.
One of the major uses of a medicine ball is for strengthening the core. So, if you wish to strengthen your abdomen and back area, then you should consider using a medicine ball. Additionally, it’s an excellent home exercise option for improving your body’s posture and coordination.
If you’re planning to buy a medicine ball, you can opt for ProsourceFit Slam Medicine Balls. It’s affordable, extremely durable, and provides excellent grip too.
- Dumbbells
Dumbbells are definitely a must-have home exercise equipment as they’re extremely useful. Not only can they help in weight loss, but they’re efficient for muscle strengthening and growth as well.
If you incorporate dumbbells as a part of resistance training, then you can count on them to increase your metabolism. Additionally, dumbbells can also strengthen your muscles, bones, and connective tissues.
Working out with dumbbells can also help with engaging more of your muscles to even out imbalances and lack of growth masked by barbell exercises.
If you’re looking for a pair of excellent and sturdy dumbbells, then don’t forget to try out Sporzon! Rubber Encased Hex Dumbbell. They’re quite reasonable, durable, and offer excellent grip too.
- Balance Ball
Apart from the medicine ball, the balance ball is another great tool for your home gym tool kit. They’re also known as stability balls.
As the name suggests, balance or stability balls help in building your body’s balance. Along with that, they’re extremely useful for strengthening your core (such as the abdomen and back).
You can incorporate a balance ball into your daily exercise routine easily. For instance, try using it while doing abs workouts or even planks.
One of the best balance or stability balls available today is the URBNFit Exercise Ball. This ball is extremely sturdy and can handle up to 600lbs. Additionally, the anti-slip material is a major benefit too.
- Yoga Mat
Rigorous workouts can get very tiring and let’s not deny it – dangerous as well. Just one wrong move and you might slip and break your bone! But, if you want to avoid that, then consider investing in a yoga mat.
First of all, yoga mats are made up of anti-slip and cushioning material. You can reduce the risk of falling and injuring yourself with a yoga mat, no matter how intense your workout routine is.
Additionally, yoga mats offer a comfortable and soft surface for exercising. This can help prevent body soreness once you’re done with your workout.
If you’re planning on getting a yoga mat, we recommend the Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat. This yoga mat has an excellent material that offers stability, balance, and comfort too.
- Treadmill
The above-mentioned exercise equipment is mostly supporting ones. But, if you want home equipment that you can use for different types of exercises and workouts, then go for a treadmill.
Treadmills can help you with cardio exercising. For instance, just walking or running on a treadmill can help you lose all the extra calories and facilitate weight loss. Additionally, walking on a treadmill can also improve heart health.
Also, a treadmill isn’t just good for cardio but also for muscle building. When you walk/run on a treadmill, you’re exercising your leg muscles. This will make them stronger and more shaped.
However, note that treadmills are on the expensive end. Also, you require adequate space to keep a treadmill.
We suggest opting for the XTERRA Fitness Treadmill as it has almost all the necessary features. It’s also quite sturdy and durable!
- Exercise Bike
The last on the list is an exercise bike. This home exercise equipment is certainly amazing for those who love biking and don’t have time for it anymore.
You can simply invest in an exercise bike and get various health-related benefits. For example, an exercise bike is perfect for losing the extra calories, toning or strengthening your muscles, and improving heart health.
Again, exercise bikes are expensive and require a proper space. If you don’t mind these, you can consider going for YOSUDA Indoor Cycling Bike Stationary. It’s extremely smooth, quiet, safe, and adjustable too
Final Thoughts
There are several reasons to procrastinate on your workout. But, there are even more reasons to get yourself some of the best home exercise equipment. These will help you achieve not only a fit body but also, improve your overall body health.
So, depending on the type of workout you usually prefer, pick any of the above exercise equipment and get started!
Need motivation? Reach out to Trend Aesthetics and Wellness to schedule a Wellness Program consultation!
