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What Our Trainers Listen to During Their Full-Body Workout
June 12, 2023
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In more recent years, sports and exercise psychologists have been studying how music can influence a workout or physical activity. We already know our brain responds to music when we
The Mediterranean Diet Obsession: What You Need to Know
May 1, 2023
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When you hear “Mediterranean,” you probably think of European vacations, rocky coasts, aqua ocean water, and salty breezes. The chorus of 10 different ABBA songs and scenes from Mamma Mia
Bring Back the ’90s: Everything You Need to Know About Skinny Eyebrows
April 11, 2023
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We’re living in the age of social media and rapid-sharing, so beauty and fashion trends can change at what feels like the speed of light. From jeans to hairstyles and
A guide to the 2023 Athleisure Fashion Trend
March 28, 2023
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The Background on Athleisure Let’s be real: some of us have been wearing comfy leggings and sweats at home for the last decade during our newly-discovered remote work time, but