Fitness
What Our Trainers Listen to During Their Full-Body Workout
June 12, 2023
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In more recent years, sports and exercise psychologists have been studying how music can influence a workout or physical activity. We already know our brain responds to music when we
Exploring the Latest Health and Wellness Predictions and Trends for Summer 2023
May 13, 2023
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The health and wellness market is nothing new to most Americans. People have been seeking out the latest health foods and wellness products long before United States legislation started to
A guide to the 2023 Athleisure Fashion Trend
March 28, 2023
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The Background on Athleisure Let’s be real: some of us have been wearing comfy leggings and sweats at home for the last decade during our newly-discovered remote work time, but
Full-Body Workout for that Revenge Body
March 1, 2023
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We’ve all heard of Princess Diana’s famous sexy black “Revenge Dress” she wore to a charity event the night her husband announced to the world he had been unfaithful to