In more recent years, sports and exercise psychologists have been studying how music can influence a workout or physical activity. We already know our brain responds to music when we…
When you hear “Mediterranean,” you probably think of European vacations, rocky coasts, aqua ocean water, and salty breezes. The chorus of 10 different ABBA songs and scenes from Mamma Mia…
Why Meal Prep? Time is of the essence in all matters of life. We strive to be badasses at everything we do: our careers, our workouts, our families, our friends.…
Admit it. Whether you need relationship advice, a healthy recipe, or the latest scoop on fashion trends, one of your first stops is TikTok. (Duh). It’s the all-knowing app whose…
Male menopause, hormones, and just all the stigma behind male anatomy probably started in your awkward high school sex ed class. In our teenage years, our hormones were on the…
Fad diets are not a new thing, by any means. Social media influencers, and really anyone with a keyboard, has had the opportunity over the years to promise their eager…
Suppose you’ve ever been stranded on the couch in a sea of heating pads, doubled over with abdominal pain and begging for relief. In that case, you might be part…
Reducing stress is our top priority for 2023 - and it should be yours too. Long-term stress and anxiety wreak havoc on physical and mental health. But, did you know…
Acne-fighting foods to incorporate into your diet Your diet can have a big impact on your skin, particularly if you suffer from acne. But eating a balanced diet of acne-fighting…