What is Ozempic (Semaglutide) and How Does It Work? If you are on #nutritiontok or #weightlosstok or really any social media these days, then there is almost no way you…
When you hear “Mediterranean,” you probably think of European vacations, rocky coasts, aqua ocean water, and salty breezes. The chorus of 10 different ABBA songs and scenes from Mamma Mia…
Gut Health: One Piece to the Puzzle of Overall Health You’ve likely landed on #guthealthtiktok in the last year or two, with interest in gut health awareness rising in the…
Why Meal Prep? Time is of the essence in all matters of life. We strive to be badasses at everything we do: our careers, our workouts, our families, our friends.…
Admit it. Whether you need relationship advice, a healthy recipe, or the latest scoop on fashion trends, one of your first stops is TikTok. (Duh). It’s the all-knowing app whose…
Fad diets are not a new thing, by any means. Social media influencers, and really anyone with a keyboard, has had the opportunity over the years to promise their eager…