In more recent years, sports and exercise psychologists have been studying how music can influence a workout or physical activity. We already know our brain responds to music when we…
A healthy and beautiful head of hair is a point of pride in today’s society. It can be a sign of many things, including wealth, socioeconomic status, and a person’s…
What is Ozempic (Semaglutide) and How Does It Work? If you are on #nutritiontok or #weightlosstok or really any social media these days, then there is almost no way you…
The health and wellness market is nothing new to most Americans. People have been seeking out the latest health foods and wellness products long before United States legislation started to…
We don’t know anyone who has managed to escape the grasps of trauma in their lives. As you mature through life, you begin to work on your emotional growth and…
When you hear “Mediterranean,” you probably think of European vacations, rocky coasts, aqua ocean water, and salty breezes. The chorus of 10 different ABBA songs and scenes from Mamma Mia…
Gut Health: One Piece to the Puzzle of Overall Health You’ve likely landed on #guthealthtiktok in the last year or two, with interest in gut health awareness rising in the…
Why Meal Prep? Time is of the essence in all matters of life. We strive to be badasses at everything we do: our careers, our workouts, our families, our friends.…
We’re living in the age of social media and rapid-sharing, so beauty and fashion trends can change at what feels like the speed of light. From jeans to hairstyles and…
The Background on Athleisure Let’s be real: some of us have been wearing comfy leggings and sweats at home for the last decade during our newly-discovered remote work time, but…