In more recent years, sports and exercise psychologists have been studying how music can influence a workout or physical activity. We already know our brain responds to music when we…
We don’t know anyone who has managed to escape the grasps of trauma in their lives. As you mature through life, you begin to work on your emotional growth and…
We’re living in the age of social media and rapid-sharing, so beauty and fashion trends can change at what feels like the speed of light. From jeans to hairstyles and…
Self care is not a new concept yet it’s common for Americans to still try to kick the concept to the curb. After all, self-care means being selfish or self-centered,…