The Background on Athleisure Let’s be real: some of us have been wearing comfy leggings and sweats at home for the last decade during our newly-discovered remote work time, but…
Male menopause, hormones, and just all the stigma behind male anatomy probably started in your awkward high school sex ed class. In our teenage years, our hormones were on the…
Fad diets are not a new thing, by any means. Social media influencers, and really anyone with a keyboard, has had the opportunity over the years to promise their eager…
We’ve all heard of Princess Diana’s famous sexy black “Revenge Dress” she wore to a charity event the night her husband announced to the world he had been unfaithful to…
It wasn’t long ago when the female and male figures in our life were sitting in the doctor's office, discreetly flipping through already-dated medical pamphlets, causing even more confusion (and…
Self care is not a new concept yet it’s common for Americans to still try to kick the concept to the curb. After all, self-care means being selfish or self-centered,…
Courtesy of Visit San Antonio “Valen-Dine on the River Walk Culinary Adventure Tour” at the San Antonio River Walk Saturday, February 11th V-Day Spice Level: Mild What do we love…
Suppose you’ve ever been stranded on the couch in a sea of heating pads, doubled over with abdominal pain and begging for relief. In that case, you might be part…
Stress can come at you all day from every angle. Constant worry over money, work, family, health, and the world news can put your body’s stress system on high alert…
Reducing stress is our top priority for 2023 - and it should be yours too. Long-term stress and anxiety wreak havoc on physical and mental health. But, did you know…